Technique Analysis

Standing Serve

Study the movement phase by phase. Slow the video down, move frame by frame and display technical guidance directly over the athlete.

Ready position

0:00 0:00

Movement Phases

Select a phase to jump directly to that moment.

Current phase

Balanced stance, relaxed shoulders and eyes focused on the target.

Turn the visual guides on or off.

Technical lines Shoulder and arm position

Ball trajectory Direction of the toss

Contact point Recommended contact zone