Blocking Course

Master Your Blocking

Learn the essential blocking technique through real video demonstrations, clear explanations, and a final knowledge check.

3Technique Lessons

3Video Lessons

10Final Quiz Questions

80%Passing Score

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Video Lessons3

Passing Score80%

Course Lessons

Module 1

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Learn the basic blocking stance, foot position, and how to read the setter before the attack develops.

Focus on jump timing, body control, and reaching over the net while staying square to the hitter.

Develop strong hand penetration, firm wrists, and the correct hand angle to seal the attack.

Final Quiz

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Final Course Assessment

Blocking Mastery Quiz

Answer all 10 questions. You need at least 8 correct answers to pass.

Balanced stance with knees bent and hands ready Standing tall with hands down Leaning backward away from the net

The crowd The setter and the developing attack The floor

It helps the blocker meet the ball at the correct moment It makes the blocker land earlier It removes the need to read the attacker

Stay close to the body Press forward and penetrate over the net Move behind the head

Spread and strong Closed tightly together Relaxed and pointing down

Strong wrists and correct hand position Turning away from the hitter Keeping the hands below the net

Stay square to the hitter and reach upward Rotate away from the net Pull the arms down early

Land under control with balanced body position Land with locked knees Land while turning away from the court

To move quickly and adjust to the attack To avoid using the legs To stay far from the net

Positioning, timing, and strong hand penetration Jumping as early as possible every time Using only arm strength